Welcome to LIFT Coaching!
​Hey I'm Amy and my training philosophy is "movement is medicine" and "mind over matter." I focus on strength training functional movement patterns and overcoming fear based mindsets, so that you're able to do the things you want in life with ease and confidence, physically and mentally.
My goal as your trainer is to share knowledge, education, and deliver a customized program for your goals that fits your current lifestyle.. Together, we’ll figure out what you want to be able to do today…and what you want to be able to do when you’re 90! Learn more about me here.
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Be strong,
Amy
Let's Get To Work!
In Person Training
Columbia, SC area
Pregnancy & Postpartum
You've been told "You can do what you've been doing," but each pregnancy comes with different experiences & what does that mean for you in postpartum?
Online Training
Looking for more flexibility in your schedule? Online programming takes the guess work out of your training while allowing you to float your days & times as needed! Book your free discovery call to ensure we're a good fit. DM me @lift.with.amy on IG.
Girls Who Lead
Coming soon, Girls Who Lead programming for ages 6-12.
"Building confidence and leadership in movement."
The LIFT Mission
At LIFT Coaching, my mission is to empower individuals to achieve their highest potential by fostering a holistic approach to fitness—one that integrates physical, mental, and emotional well-being.
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I believe true strength is built not only through physical training but through cultivating a resilient mindset and emotional balance.
By providing personalized coaching, support, and guidance, I inspire my clients to lift not just their bodies, but their lives, unlocking the power within to thrive in every aspect of their journey.​
So how did I get HERE?!
My name is Amy Reed.
I remember the day I decided to prioritize my mental & physical health: January 2, 2015.
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I was 29 years old and I physically felt a jolt in my shoulder. It literally hit me. I'm miserable. I'm not living or moving in a manner that is aligned with who I am truly am and who I say I want to be. I spent the next 29 days partaking in Dry January and slowly learning how to run, giving myself the goal of competing in the Special Olympics Delaware 5k at the end of the month. I ran that race and never looked back.
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I fell in love with movement. With health. I feel better now at 39 than I did at 25. Aside from being strong, strength training has taught me discipline, motivation, patience, and so much more. Physical health IS mental health as well.
You don't have to wake up with or walk around with aches and pains. You can wake up and feel good. You can feel energized during the day. You can feel calm at night. Just moving impacts and improves so many areas of your life!​
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All this brought me to LIFT Coaching: a place for you to "Live Inspired, Find Transformation." And I'm here to help you live a stronger and healthier life.
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Lift something. Drink water.​​
~Amy
Online Options & Investments
"You can't pour from an empty cup!
take care of yourself so that you can take of those you love."
8 Week Program // 16 workouts
This program features two workouts a week, with suggested progressions and alternative exercises depending on available equipment.
8 week program // 24 workouts
This program features three workouts a week, with suggested progressions and alternative exercises depending on available equipment.
Customized Online Program
This is a program that will be designed specifically for
you with weekly check-ins, form assessment video
share and feedback. Your investment price varies depending on days and needs so you can make this
work for whatever budget you have!
Follow Me: @lift.with.amy
